SPECIAL OFFERS ON-LINE SCHEDULE HOT NEWS YOGA ETIQUETTE MORE INFORMATION The Benefits of Bikram Yoga With regular practice, discipline and honest effort you will: Reshape your body Reduce the risk of injury Reduce stress Clear and calm your mind Strengthen muscles Increase energy level Enjoy life more
- Something a little different here... but it might be just what you've been looking for. Know who you wanna be?... https://t.co/PA8yJwJmon, Sep 16
- A new look for Lady Gaga: powered by Bikram Yoga!... https://t.co/UhlPp1SDMs, Sep 14
- Thanks for your kind thoughts, David. It's been wonderful having you and Sue in our classes over the years.... https://t.co/1ljFAgo3hN, Sep 5
Find us on Facebook
Can yoga change your health?
Can yoga change your health? Clearly ‘yes’, according to the results of a survey conducted by Yoga in Australia through RMIT in 2008. Remarkably, of all the conditions reported as being addressed by yoga, 96% of the 4,000 respondents claimed that their condition was improved by yoga, including 53% who said their condition was “much better”. Even though this might not be hot news of the day, it’s well-worth revisiting as a validation of the many benefits that are possible through a regular yoga practice. You can read a summary of the survey report here.