Author Archives: James

Nourishing Bikram Yoga Retreat for Women

We’re excited that Bikram Yoga Northside is joining with our former teachers Martin and Katie Standring, and Barbara Pickova in promoting a Women’s Yoga Retreat in Ubud, Bali in October. The 6-day event will be conducted by Katie and Barbara, and will be focused on re-connecting with female wisdom and true potential, on and off the yoga-mat. It will involve morning and afternoon yoga sessions, meditation, special guest workshops, and
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It’s cold outside, and even the studio has “winter woollies” on.

One of the outstanding features of Bikram Yoga Northside is the city sky-line view (harbour bridge included). During the winter months, though, it’s a challenge to retain the heat in the room, as we lose a lot of heat through the wall of windows, even though they have double-glazing. This year, we’ve decided to add drapes to create a winter-mode that will help with the heat, although it means sacrificing
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Former Wallaby George Gregan tries Bikram Yoga

An open letter to a new student on their first class

by Barbora Simek Dear New Student, Welcome. Like it or not you are now a part of the Bikram Yoga family. Whether today’s class will become something that is laughed about with friends and never attempted again, a daily routine, an occasional pass time or obsession, your experience today will stay with you forever. This means I have ninety minutes, and ninety minutes only to show you a practice I
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Success stories

Bikram Yoga Success Stories

Here’s a selection of success stories from our studio guest-book … we call it “Celebrating Change“, because that pretty much tells the story. Please read on: “In second-year music college I sustained a back injury, and was told that it was there for good.  I went to chiropractors and osteopaths and was told nothing could be done.” “After six or seven yoga classes I could lie – for the first
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